Calories in Broccoli, cooked, boiled, drained, with salt
35calories per 100 g
27per 0.5 cup, chopped (78 g)
Broccoli, cooked, boiled, drained, with salt has 35 calories per 100 grams, with 2.4 g of protein, 7.2 g of carbs and 0.4 g of fat. 0.5 cup, chopped (78 g) has 27 calories. Most of its calories come from carbs.
- Protein 23%
- Carbs 68%
- Fat 9%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 cup, chopped 78 g | 27 | 1.9 g | 5.6 g | 0.3 g |
| 1 stalk, large (11"-12" long) 280 g | 98 | 6.7 g | 20.2 g | 1.1 g |
| 1 stalk, medium (7-1/2" - 8" long) 180 g | 63 | 4.3 g | 13 g | 0.7 g |
| 1 stalk, small (5" long) 140 g | 49 | 3.4 g | 10.1 g | 0.6 g |
| 1 spear (about 5" long) 37 g | 13 | 0.9 g | 2.7 g | 0.1 g |
| 100 g 100 g | 35 | 2.4 g | 7.2 g | 0.4 g |
| 1 oz 28.4 g | 10 | 0.7 g | 2 g | 0.1 g |
Daily value per 0.5 cup, chopped (78 g)
- 1% of calories
- 4% of protein
- 2% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.5 cup, chopped (78 g): 27 calories
- Brisk walking about 7 min
- Running (10 min/mile) about 3 min
- Cycling (12 to 14 mph) about 3 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Broccoli, raw 34 cal / 100 g
- Broccoli, cooked, boiled, drained, without salt 35 cal / 100 g
- Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) 29 cal / 100 g
- Broccoli raab, raw 22 cal / 100 g
- Broccoli raab, cooked 25 cal / 100 g
- Broccoli, flower clusters, raw 28 cal / 100 g
- Broccoli, frozen, chopped, unprepared 26 cal / 100 g
- Broccoli, frozen, spears, cooked, boiled, drained, with salt 28 cal / 100 g