Calories in Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)
29calories per 100 g
28per 0.33 package (10 oz), 95 g
Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) has 29 calories per 100 grams, with 3.1 g of protein, 5.4 g of carbs and 0.3 g of fat. 0.33 package (10 oz), 95 g has 28 calories. Most of its calories come from carbs.
- Protein 34%
- Carbs 59%
- Fat 7%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.33 package (10 oz) 95 g | 28 | 2.9 g | 5.1 g | 0.3 g |
| 1 package (10 oz) 284 g | 82 | 8.8 g | 15.3 g | 0.9 g |
| 1 package (2 lb) 907 g | 263 | 28.1 g | 49 g | 2.7 g |
| 100 g 100 g | 29 | 3.1 g | 5.4 g | 0.3 g |
| 1 oz 28.4 g | 8 | 0.9 g | 1.5 g | 0.1 g |
Daily value per 0.33 package (10 oz), 95 g
- 1% of calories
- 6% of protein
- 2% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.33 package (10 oz), 95 g: 28 calories
- Brisk walking about 7 min
- Running (10 min/mile) about 3 min
- Cycling (12 to 14 mph) about 3 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Broccoli, raw 34 cal / 100 g
- Broccoli, cooked, boiled, drained, with salt 35 cal / 100 g
- Broccoli, cooked, boiled, drained, without salt 35 cal / 100 g
- Broccoli raab, raw 22 cal / 100 g
- Broccoli raab, cooked 25 cal / 100 g
- Broccoli, flower clusters, raw 28 cal / 100 g
- Broccoli, frozen, chopped, unprepared 26 cal / 100 g
- Broccoli, frozen, spears, cooked, boiled, drained, with salt 28 cal / 100 g