Calories in Broccoli, frozen, chopped, unprepared
26calories per 100 g
41per 1 cup (156 g)
Broccoli, frozen, chopped, unprepared has 26 calories per 100 grams, with 2.8 g of protein, 4.8 g of carbs and 0.3 g of fat. 1 cup (156 g) has 41 calories. Most of its calories come from carbs.
- Protein 34%
- Carbs 58%
- Fat 8%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 156 g | 41 | 4.4 g | 7.5 g | 0.5 g |
| 1 package (10 oz) 284 g | 74 | 8 g | 13.6 g | 0.9 g |
| 100 g 100 g | 26 | 2.8 g | 4.8 g | 0.3 g |
| 1 oz 28.4 g | 7 | 0.8 g | 1.4 g | 0.1 g |
Daily value per 1 cup (156 g)
- 2% of calories
- 9% of protein
- 3% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (156 g): 41 calories
- Brisk walking about 10 min
- Running (10 min/mile) about 4 min
- Cycling (12 to 14 mph) about 5 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Broccoli, raw 34 cal / 100 g
- Broccoli, cooked, boiled, drained, with salt 35 cal / 100 g
- Broccoli, cooked, boiled, drained, without salt 35 cal / 100 g
- Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) 29 cal / 100 g
- Broccoli raab, raw 22 cal / 100 g
- Broccoli raab, cooked 25 cal / 100 g
- Broccoli, flower clusters, raw 28 cal / 100 g
- Broccoli, frozen, spears, cooked, boiled, drained, with salt 28 cal / 100 g