Calories in Broccoli, raw
34calories per 100 g
31per 1 cup chopped (91 g)
Broccoli, raw has 34 calories per 100 grams, with 2.8 g of protein, 6.6 g of carbs and 0.4 g of fat. 1 cup chopped (91 g) has 31 calories. Most of its calories come from carbs.
- Protein 27%
- Carbs 64%
- Fat 9%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup chopped 91 g | 31 | 2.5 g | 6 g | 0.4 g |
| 1 bunch 608 g | 207 | 17 g | 40.1 g | 2.4 g |
| 1 spear (about 5" long) 31 g | 11 | 0.9 g | 2 g | 0.1 g |
| 1 stalk 151 g | 51 | 4.2 g | 10 g | 0.6 g |
| 0.5 cup, chopped or diced 44 g | 15 | 1.2 g | 2.9 g | 0.2 g |
| 100 g 100 g | 34 | 2.8 g | 6.6 g | 0.4 g |
| 1 oz 28.4 g | 10 | 0.8 g | 1.9 g | 0.1 g |
Daily value per 1 cup chopped (91 g)
- 2% of calories
- 5% of protein
- 2% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup chopped (91 g): 31 calories
- Brisk walking about 8 min
- Running (10 min/mile) about 3 min
- Cycling (12 to 14 mph) about 4 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Broccoli, cooked, boiled, drained, with salt 35 cal / 100 g
- Broccoli, cooked, boiled, drained, without salt 35 cal / 100 g
- Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) 29 cal / 100 g
- Broccoli raab, raw 22 cal / 100 g
- Broccoli raab, cooked 25 cal / 100 g
- Broccoli, flower clusters, raw 28 cal / 100 g
- Broccoli, frozen, chopped, unprepared 26 cal / 100 g
- Broccoli, frozen, spears, cooked, boiled, drained, with salt 28 cal / 100 g