Calories in Broccoli raab, raw
22calories per 100 g
9per 1 cup chopped (40 g)
Broccoli raab, raw has 22 calories per 100 grams, with 3.2 g of protein, 2.9 g of carbs and 0.5 g of fat. 1 cup chopped (40 g) has 9 calories. Its calories come from a mix of protein and carbs.
- Protein 44%
- Carbs 40%
- Fat 16%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup chopped 40 g | 9 | 1.3 g | 1.2 g | 0.2 g |
| 1 stalk 19 g | 4 | 0.6 g | 0.6 g | 0.1 g |
| 100 g 100 g | 22 | 3.2 g | 2.9 g | 0.5 g |
| 1 oz 28.4 g | 6 | 0.9 g | 0.8 g | 0.1 g |
Daily value per 1 cup chopped (40 g)
- 0% of calories
- 3% of protein
- 0% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup chopped (40 g): 9 calories
- Brisk walking about 2 min
- Running (10 min/mile) about 1 min
- Cycling (12 to 14 mph) about 1 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Broccoli, raw 34 cal / 100 g
- Broccoli, cooked, boiled, drained, with salt 35 cal / 100 g
- Broccoli, cooked, boiled, drained, without salt 35 cal / 100 g
- Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) 29 cal / 100 g
- Broccoli raab, cooked 25 cal / 100 g
- Broccoli, flower clusters, raw 28 cal / 100 g
- Broccoli, frozen, chopped, unprepared 26 cal / 100 g
- Broccoli, frozen, spears, cooked, boiled, drained, with salt 28 cal / 100 g