Calories in Broccoli raab, cooked
25calories per 100 g
21per 1 NLEA serving (85 g)
Broccoli raab, cooked has 25 calories per 100 grams, with 3.8 g of protein, 3.1 g of carbs and 0.5 g of fat. 1 NLEA serving (85 g) has 21 calories. Its calories come from a mix of protein and carbs.
- Protein 47%
- Carbs 39%
- Fat 14%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 NLEA serving 85 g | 21 | 3.2 g | 2.6 g | 0.4 g |
| 1 bunch cooked 437 g | 109 | 16.6 g | 13.5 g | 2.2 g |
| 100 g 100 g | 25 | 3.8 g | 3.1 g | 0.5 g |
| 1 oz 28.4 g | 7 | 1.1 g | 0.9 g | 0.1 g |
Daily value per 1 NLEA serving (85 g)
- 1% of calories
- 6% of protein
- 1% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 NLEA serving (85 g): 21 calories
- Brisk walking about 5 min
- Running (10 min/mile) about 2 min
- Cycling (12 to 14 mph) about 2 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Broccoli, raw 34 cal / 100 g
- Broccoli, cooked, boiled, drained, with salt 35 cal / 100 g
- Broccoli, cooked, boiled, drained, without salt 35 cal / 100 g
- Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) 29 cal / 100 g
- Broccoli raab, raw 22 cal / 100 g
- Broccoli, flower clusters, raw 28 cal / 100 g
- Broccoli, frozen, chopped, unprepared 26 cal / 100 g
- Broccoli, frozen, spears, cooked, boiled, drained, with salt 28 cal / 100 g