Calories in Buffalo, free range, top round steak, cooked (Shoshone Bannock)
146calories per 100 g
Buffalo, free range, top round steak, cooked (Shoshone Bannock) has 146 calories per 100 grams, with 32.5 g of protein, 0 g of carbs and 1.8 g of fat. Most of its calories come from protein.
- Protein 89%
- Carbs 0%
- Fat 11%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g 100 g | 146 | 32.5 g | 0 g | 1.8 g |
| 1 oz 28.4 g | 41 | 9.2 g | 0 g | 0.5 g |
Daily value per 100 g
- 7% of calories
- 65% of protein
- 0% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 100 g: 146 calories
- Brisk walking about 36 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 17 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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- Buffalo, free range, top round steak, raw (Shoshone Bannock) 97 cal / 100 g
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