Calories in Burdock root, cooked, boiled, drained, without salt
88calories per 100 g
110per 1 cup (1" pieces), 125 g
Burdock root, cooked, boiled, drained, without salt has 88 calories per 100 grams, with 2.1 g of protein, 21.2 g of carbs and 0.1 g of fat. 1 cup (1" pieces), 125 g has 110 calories. Most of its calories come from carbs.
- Protein 9%
- Carbs 90%
- Fat 1%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (1" pieces) 125 g | 110 | 2.6 g | 26.5 g | 0.1 g |
| 1 root 166 g | 146 | 3.5 g | 35.2 g | 0.2 g |
| 100 g 100 g | 88 | 2.1 g | 21.2 g | 0.1 g |
| 1 oz 28.4 g | 25 | 0.6 g | 6 g | 0 g |
Daily value per 1 cup (1" pieces), 125 g
- 6% of calories
- 5% of protein
- 10% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (1" pieces), 125 g: 110 calories
- Brisk walking about 27 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 13 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Burdock root, raw 72 cal / 100 g
- Burdock root, cooked, boiled, drained, with salt 88 cal / 100 g
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- Peppers, sweet, green, raw 20 cal / 100 g
- Mushrooms, canned, drained solids 25 cal / 100 g
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