Calories in Burdock root, raw
72calories per 100 g
85per 1 cup (1" pieces), 118 g
Burdock root, raw has 72 calories per 100 grams, with 1.5 g of protein, 17.3 g of carbs and 0.2 g of fat. 1 cup (1" pieces), 118 g has 85 calories. Most of its calories come from carbs.
- Protein 8%
- Carbs 90%
- Fat 2%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (1" pieces) 118 g | 85 | 1.8 g | 20.4 g | 0.2 g |
| 1 root 156 g | 112 | 2.3 g | 27 g | 0.3 g |
| 100 g 100 g | 72 | 1.5 g | 17.3 g | 0.2 g |
| 1 oz 28.4 g | 20 | 0.4 g | 4.9 g | 0.1 g |
Daily value per 1 cup (1" pieces), 118 g
- 4% of calories
- 4% of protein
- 7% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (1" pieces), 118 g: 85 calories
- Brisk walking about 21 min
- Running (10 min/mile) about 8 min
- Cycling (12 to 14 mph) about 10 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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