Calories in Cassava, raw
160calories per 100 g
330per 1 cup (206 g)
Cassava, raw has 160 calories per 100 grams, with 1.4 g of protein, 38.1 g of carbs and 0.3 g of fat. 1 cup (206 g) has 330 calories. Most of its calories come from carbs.
- Protein 3%
- Carbs 95%
- Fat 2%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 206 g | 330 | 2.9 g | 78.5 g | 0.6 g |
| 1 root 408 g | 653 | 5.7 g | 155.4 g | 1.2 g |
| 100 g 100 g | 160 | 1.4 g | 38.1 g | 0.3 g |
| 1 oz 28.4 g | 45 | 0.4 g | 10.8 g | 0.1 g |
Daily value per 1 cup (206 g)
- 16% of calories
- 6% of protein
- 29% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (206 g): 330 calories
- Brisk walking about 82 min
- Running (10 min/mile) about 31 min
- Cycling (12 to 14 mph) about 38 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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- Onions, cooked, boiled, drained, with salt 42 cal / 100 g
- Tomatoes, red, ripe, raw, year round average 18 cal / 100 g
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