Calories in Cauliflower, cooked, boiled, drained, without salt
23calories per 100 g
14per 0.5 cup (1" pieces), 62 g
Cauliflower, cooked, boiled, drained, without salt has 23 calories per 100 grams, with 1.8 g of protein, 4.1 g of carbs and 0.5 g of fat. 0.5 cup (1" pieces), 62 g has 14 calories. Most of its calories come from carbs.
- Protein 26%
- Carbs 58%
- Fat 16%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 cup (1" pieces) 62 g | 14 | 1.1 g | 2.5 g | 0.3 g |
| 3 flowerets 54 g | 12 | 1 g | 2.2 g | 0.3 g |
| 100 g 100 g | 23 | 1.8 g | 4.1 g | 0.5 g |
| 1 oz 28.4 g | 7 | 0.5 g | 1.2 g | 0.1 g |
Daily value per 0.5 cup (1" pieces), 62 g
- 1% of calories
- 2% of protein
- 1% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.5 cup (1" pieces), 62 g: 14 calories
- Brisk walking about 4 min
- Running (10 min/mile) about 1 min
- Cycling (12 to 14 mph) about 2 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Cauliflower, raw 25 cal / 100 g
- Cauliflower, green, raw 31 cal / 100 g
- Cauliflower, frozen, unprepared 24 cal / 100 g
- Cauliflower, cooked, boiled, drained, with salt 23 cal / 100 g
- Cauliflower, green, cooked, with salt 32 cal / 100 g
- Cauliflower, green, cooked, no salt added 32 cal / 100 g
- Cauliflower, frozen, cooked, boiled, drained, with salt 17 cal / 100 g
- Cauliflower, frozen, cooked, boiled, drained, without salt 19 cal / 100 g