Calories in Cauliflower, frozen, cooked, boiled, drained, without salt
19calories per 100 g
34per 1 cup (1" pieces), 180 g
Cauliflower, frozen, cooked, boiled, drained, without salt has 19 calories per 100 grams, with 1.6 g of protein, 3.8 g of carbs and 0.2 g of fat. 1 cup (1" pieces), 180 g has 34 calories. Most of its calories come from carbs.
- Protein 27%
- Carbs 65%
- Fat 8%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (1" pieces) 180 g | 34 | 2.9 g | 6.8 g | 0.4 g |
| 100 g 100 g | 19 | 1.6 g | 3.8 g | 0.2 g |
| 1 oz 28.4 g | 5 | 0.5 g | 1.1 g | 0.1 g |
Daily value per 1 cup (1" pieces), 180 g
- 2% of calories
- 6% of protein
- 2% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (1" pieces), 180 g: 34 calories
- Brisk walking about 8 min
- Running (10 min/mile) about 3 min
- Cycling (12 to 14 mph) about 4 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Cauliflower, raw 25 cal / 100 g
- Cauliflower, green, raw 31 cal / 100 g
- Cauliflower, frozen, unprepared 24 cal / 100 g
- Cauliflower, cooked, boiled, drained, with salt 23 cal / 100 g
- Cauliflower, cooked, boiled, drained, without salt 23 cal / 100 g
- Cauliflower, green, cooked, with salt 32 cal / 100 g
- Cauliflower, green, cooked, no salt added 32 cal / 100 g
- Cauliflower, frozen, cooked, boiled, drained, with salt 17 cal / 100 g