Calories in Cauliflower, raw
25calories per 100 g
27per 1 cup chopped (1/2" pieces), 107 g
Cauliflower, raw has 25 calories per 100 grams, with 1.9 g of protein, 5 g of carbs and 0.3 g of fat. 1 cup chopped (1/2" pieces), 107 g has 27 calories. Most of its calories come from carbs.
- Protein 25%
- Carbs 66%
- Fat 9%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup chopped (1/2" pieces) 107 g | 27 | 2 g | 5.4 g | 0.3 g |
| 1 floweret 13 g | 3 | 0.2 g | 0.7 g | 0 g |
| 1 head large (6-7" dia.) 840 g | 210 | 16 g | 42 g | 2.5 g |
| 1 head medium (5-6" dia.) 588 g | 147 | 11.2 g | 29.4 g | 1.8 g |
| 1 head small (4" dia.) 265 g | 66 | 5 g | 13.3 g | 0.8 g |
| 100 g 100 g | 25 | 1.9 g | 5 g | 0.3 g |
| 1 oz 28.4 g | 7 | 0.5 g | 1.4 g | 0.1 g |
Daily value per 1 cup chopped (1/2" pieces), 107 g
- 1% of calories
- 4% of protein
- 2% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup chopped (1/2" pieces), 107 g: 27 calories
- Brisk walking about 7 min
- Running (10 min/mile) about 2 min
- Cycling (12 to 14 mph) about 3 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Cauliflower, green, raw 31 cal / 100 g
- Cauliflower, frozen, unprepared 24 cal / 100 g
- Cauliflower, cooked, boiled, drained, with salt 23 cal / 100 g
- Cauliflower, cooked, boiled, drained, without salt 23 cal / 100 g
- Cauliflower, green, cooked, with salt 32 cal / 100 g
- Cauliflower, green, cooked, no salt added 32 cal / 100 g
- Cauliflower, frozen, cooked, boiled, drained, with salt 17 cal / 100 g
- Cauliflower, frozen, cooked, boiled, drained, without salt 19 cal / 100 g