Calories in Cauliflower, green, raw
31calories per 100 g
20per 1 cup (64 g)
Cauliflower, green, raw has 31 calories per 100 grams, with 3 g of protein, 6.1 g of carbs and 0.3 g of fat. 1 cup (64 g) has 20 calories. Most of its calories come from carbs.
- Protein 31%
- Carbs 62%
- Fat 7%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 64 g | 20 | 1.9 g | 3.9 g | 0.2 g |
| 1 floweret 25 g | 8 | 0.8 g | 1.5 g | 0.1 g |
| 1 head, large (6-7" dia) 511 g | 158 | 15.3 g | 31.2 g | 1.5 g |
| 1 head, medium (5-6" dia) 431 g | 134 | 12.9 g | 26.3 g | 1.3 g |
| 1 head, small (4" dia) 325 g | 101 | 9.8 g | 19.8 g | 1 g |
| 100 g 100 g | 31 | 3 g | 6.1 g | 0.3 g |
| 1 oz 28.4 g | 9 | 0.9 g | 1.7 g | 0.1 g |
Daily value per 1 cup (64 g)
- 1% of calories
- 4% of protein
- 1% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (64 g): 20 calories
- Brisk walking about 5 min
- Running (10 min/mile) about 2 min
- Cycling (12 to 14 mph) about 2 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Cauliflower, raw 25 cal / 100 g
- Cauliflower, frozen, unprepared 24 cal / 100 g
- Cauliflower, cooked, boiled, drained, with salt 23 cal / 100 g
- Cauliflower, cooked, boiled, drained, without salt 23 cal / 100 g
- Cauliflower, green, cooked, with salt 32 cal / 100 g
- Cauliflower, green, cooked, no salt added 32 cal / 100 g
- Cauliflower, frozen, cooked, boiled, drained, with salt 17 cal / 100 g
- Cauliflower, frozen, cooked, boiled, drained, without salt 19 cal / 100 g