Calories in Cauliflower, frozen, unprepared
24calories per 100 g
16per 0.5 cup (1" pieces), 66 g
Cauliflower, frozen, unprepared has 24 calories per 100 grams, with 2 g of protein, 4.7 g of carbs and 0.3 g of fat. 0.5 cup (1" pieces), 66 g has 16 calories. Most of its calories come from carbs.
- Protein 27%
- Carbs 64%
- Fat 9%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 cup (1" pieces) 66 g | 16 | 1.3 g | 3.1 g | 0.2 g |
| 1 package (10 oz) 284 g | 68 | 5.7 g | 13.3 g | 0.9 g |
| 100 g 100 g | 24 | 2 g | 4.7 g | 0.3 g |
| 1 oz 28.4 g | 7 | 0.6 g | 1.3 g | 0.1 g |
Daily value per 0.5 cup (1" pieces), 66 g
- 1% of calories
- 3% of protein
- 1% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.5 cup (1" pieces), 66 g: 16 calories
- Brisk walking about 4 min
- Running (10 min/mile) about 1 min
- Cycling (12 to 14 mph) about 2 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Cauliflower, raw 25 cal / 100 g
- Cauliflower, green, raw 31 cal / 100 g
- Cauliflower, cooked, boiled, drained, with salt 23 cal / 100 g
- Cauliflower, cooked, boiled, drained, without salt 23 cal / 100 g
- Cauliflower, green, cooked, with salt 32 cal / 100 g
- Cauliflower, green, cooked, no salt added 32 cal / 100 g
- Cauliflower, frozen, cooked, boiled, drained, with salt 17 cal / 100 g
- Cauliflower, frozen, cooked, boiled, drained, without salt 19 cal / 100 g