Calories in Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
355calories per 100 g
117per 3 tablespoon (1 NLEA serving), 33 g
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 355 calories per 100 grams, with 11.6 g of protein, 71.8 g of carbs and 1.4 g of fat. 3 tablespoon (1 NLEA serving), 33 g has 117 calories. Most of its calories come from carbs.
- Protein 13%
- Carbs 83%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 tablespoon (1 NLEA serving) 33 g | 117 | 3.8 g | 23.7 g | 0.5 g |
| 1 tbsp 13.8 g | 49 | 1.6 g | 9.9 g | 0.2 g |
| 1 cup 174 g | 618 | 20.2 g | 124.9 g | 2.4 g |
| 100 g 100 g | 355 | 11.6 g | 71.8 g | 1.4 g |
| 1 oz 28.4 g | 101 | 3.3 g | 20.4 g | 0.4 g |
Daily value per 3 tablespoon (1 NLEA serving), 33 g
- 6% of calories
- 8% of protein
- 9% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 tablespoon (1 NLEA serving), 33 g: 117 calories
- Brisk walking about 29 min
- Running (10 min/mile) about 11 min
- Cycling (12 to 14 mph) about 14 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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