Calories in Cereals, oats, instant, fortified, with raisins and spice, prepared with water
88calories per 100 g
211per 1 cup (240 g)
Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 88 calories per 100 grams, with 2 g of protein, 17.9 g of carbs and 1 g of fat. 1 cup (240 g) has 211 calories. Most of its calories come from carbs.
- Protein 9%
- Carbs 81%
- Fat 10%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 240 g | 211 | 4.8 g | 43 g | 2.4 g |
| 1 tbsp 15 g | 13 | 0.3 g | 2.7 g | 0.2 g |
| 1 packet, prepared 158 g | 139 | 3.2 g | 28.3 g | 1.6 g |
| 100 g 100 g | 88 | 2 g | 17.9 g | 1 g |
| 1 oz 28.4 g | 25 | 0.6 g | 5.1 g | 0.3 g |
Daily value per 1 cup (240 g)
- 11% of calories
- 10% of protein
- 16% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (240 g): 211 calories
- Brisk walking about 52 min
- Running (10 min/mile) about 20 min
- Cycling (12 to 14 mph) about 25 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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