Calories in Cereals, WHEATENA, dry
357calories per 100 g
143per 0.33 cup (1 NLEA serving), 40 g
Cereals, WHEATENA, dry has 357 calories per 100 grams, with 13.1 g of protein, 75.6 g of carbs and 2.9 g of fat. 0.33 cup (1 NLEA serving), 40 g has 143 calories. Most of its calories come from carbs.
- Protein 14%
- Carbs 79%
- Fat 7%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.33 cup (1 NLEA serving) 40 g | 143 | 5.2 g | 30.2 g | 1.2 g |
| 1 cup 141 g | 503 | 18.5 g | 106.6 g | 4.1 g |
| 0.25 cup 35 g | 125 | 4.6 g | 26.5 g | 1 g |
| 100 g 100 g | 357 | 13.1 g | 75.6 g | 2.9 g |
| 1 oz 28.4 g | 101 | 3.7 g | 21.4 g | 0.8 g |
Daily value per 0.33 cup (1 NLEA serving), 40 g
- 7% of calories
- 10% of protein
- 11% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.33 cup (1 NLEA serving), 40 g: 143 calories
- Brisk walking about 35 min
- Running (10 min/mile) about 13 min
- Cycling (12 to 14 mph) about 17 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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