Calories in Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
62calories per 100 g
149per 1 cup (241 g)
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has 62 calories per 100 grams, with 1.8 g of protein, 13.1 g of carbs and 0.2 g of fat. 1 cup (241 g) has 149 calories. Most of its calories come from carbs.
- Protein 12%
- Carbs 85%
- Fat 3%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 241 g | 149 | 4.3 g | 31.6 g | 0.5 g |
| 1 tbsp 15 g | 9 | 0.3 g | 2 g | 0 g |
| 0.75 cup 181 g | 112 | 3.3 g | 23.7 g | 0.4 g |
| 100 g 100 g | 62 | 1.8 g | 13.1 g | 0.2 g |
| 1 oz 28.4 g | 18 | 0.5 g | 3.7 g | 0.1 g |
Daily value per 1 cup (241 g)
- 7% of calories
- 9% of protein
- 11% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (241 g): 149 calories
- Brisk walking about 37 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 17 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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