Calories in Breakfast Cereals
195 foods, with calories per 100 g. Tap one for serving sizes, protein, carbs and fat.
Most common
- Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 68 cal
- Cereals, WHEATENA, dry 357 cal
- Cereals, CREAM OF WHEAT, 1 minute cook time, dry 359 cal
- Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 355 cal
- Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry 370 cal
- Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 62 cal
- Cereals, oats, instant, fortified, with raisins and spice, prepared with water 88 cal
- Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 96 cal
- Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt 71 cal
- Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 55 cal
- Cereals, farina, unenriched, dry 369 cal
- Cereals, WHEATENA, cooked with water 56 cal
All breakfast cereals A to Z
- Cereals ready-to-eat, ALPEN 352 cal
- Cereals ready-to-eat, BARBARA'S PUFFINS, original 333 cal
- Cereals ready-to-eat, chocolate-flavored frosted puffed corn 405 cal
- Cereals ready-to-eat, FAMILIA 388 cal
- Cereals ready-to-eat, frosted oat cereal with marshmallows 400 cal
- Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 372 cal
- Cereals ready-to-eat, granola, homemade 489 cal
- Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes 353 cal
- Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS 390 cal
- Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH 396 cal
- Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal 443 cal
- Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS 392 cal
- Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS 425 cal
- Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS 389 cal
- Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES 397 cal
- Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH 401 cal
- Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS 385 cal
- Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice 346 cal
- Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes 389 cal
- Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS 354 cal
- Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES 404 cal
- Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS 370 cal
- Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS 379 cal
- Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES 398 cal
- Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS 387 cal
- Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS 387 cal
- Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey 396 cal
- Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds 379 cal
- Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal 342 cal
- Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES 391 cal
- Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S 388 cal
- Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS 373 cal
- Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes 350 cal
- Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola 467 cal
- Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY 380 cal
- Cereals ready-to-eat, POST Bran Flakes 328 cal
- Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch 390 cal
- Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch 384 cal
- Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches 400 cal
- Cereals ready-to-eat, POST Raisin Bran Cereal 324 cal
- Cereals ready-to-eat, POST SELECTS Blueberry Morning 395 cal
- Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch 413 cal
- Cereals ready-to-eat, POST, ALPHA-BITS 389 cal
- Cereals ready-to-eat, POST, COCOA PEBBLES 397 cal
- Cereals ready-to-eat, POST, FRUITY PEBBLES 402 cal
- Cereals ready-to-eat, POST, GOLDEN CRISP 380 cal
- Cereals ready-to-eat, POST, GRAPE-NUTS Cereal 361 cal
- Cereals ready-to-eat, POST, GRAPE-NUTS Flakes 376 cal
- Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal 403 cal
- Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan 378 cal
- Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches 394 cal
- Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted 401 cal
- Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches 399 cal
- Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds 409 cal
- Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries 399 cal
- Cereals ready-to-eat, POST, Honey Nut Shredded Wheat 373 cal
- Cereals ready-to-eat, POST, Honeycomb Cereal 394 cal
- Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size 339 cal
- Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size 352 cal
- Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit 337 cal
- Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size 351 cal
- Cereals ready-to-eat, Post, Waffle Crisp 390 cal
- Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple 380 cal
- Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal 376 cal
- Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey 421 cal
- Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 398 cal
- Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 397 cal
- Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch 402 cal
- Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal 395 cal
- Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 417 cal
- Cereals ready-to-eat, QUAKER, Christmas Crunch 397 cal
- Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S 412 cal
- Cereals ready-to-eat, QUAKER, KING VITAMAN 381 cal
- Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins 388 cal
- Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal 373 cal
- Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch 382 cal
- Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS 382 cal
- Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS 379 cal
- Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal 407 cal
- Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal 372 cal
- Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond 418 cal
- Cereals ready-to-eat, QUAKER, Oatmeal Squares 379 cal
- Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon 379 cal
- Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins 412 cal
- Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 331 cal
- Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal 373 cal
- Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 374 cal
- Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 374 cal
- Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice 383 cal
- Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat 366 cal
- Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal 348 cal
- Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 406 cal
- Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps 372 cal
- Cereals ready-to-eat, RALSTON Corn Biscuits 376 cal
- Cereals ready-to-eat, RALSTON Corn Flakes 384 cal
- Cereals ready-to-eat, RALSTON CRISP RICE 383 cal
- Cereals ready-to-eat, RALSTON Crispy Hexagons 379 cal
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 390 cal
- Cereals ready-to-eat, RALSTON TASTEEOS 395 cal
- Cereals ready-to-eat, rice, puffed, fortified 402 cal
- Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ 372 cal
- Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 200 cal
- Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 366 cal
- Cereals ready-to-eat, UNCLE SAM CEREAL 346 cal
- Cereals ready-to-eat, WEETABIX whole grain cereal 371 cal
- Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits 385 cal
- Cereals ready-to-eat, wheat germ, toasted, plain 382 cal
- Cereals ready-to-eat, wheat, puffed, fortified 364 cal
- Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 71 cal
- Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt 71 cal
- Cereals, corn grits, white, regular and quick, enriched, dry 370 cal
- Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt 65 cal
- Cereals, corn grits, yellow, regular and quick, unenriched, dry 371 cal
- Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt 65 cal
- Cereals, CREAM OF RICE, cooked with water, with salt 52 cal
- Cereals, CREAM OF RICE, dry 370 cal
- Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 55 cal
- Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 56 cal
- Cereals, CREAM OF WHEAT, 1 minute cook time, dry 359 cal
- Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 52 cal
- Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt 56 cal
- Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 355 cal
- Cereals, CREAM OF WHEAT, instant, dry 366 cal
- Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 62 cal
- Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt 50 cal
- Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt 50 cal
- Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry 370 cal
- Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 55 cal
- Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 360 cal
- Cereals, farina, enriched, cooked with water, with salt 53 cal
- Cereals, farina, unenriched, dry 369 cal
- Cereals, MALT-O-MEAL, chocolate, dry 363 cal
- Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt 47 cal
- Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry 365 cal
- Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry 368 cal
- Cereals, MALT-O-MEAL, original, plain, dry 365 cal
- Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt 48 cal
- Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt 43 cal
- Cereals, oats, instant, fortified, maple and brown sugar, dry 386 cal
- Cereals, oats, instant, fortified, plain, dry 362 cal
- Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 68 cal
- Cereals, oats, instant, fortified, with cinnamon and spice, dry 369 cal
- Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 96 cal
- Cereals, oats, instant, fortified, with raisins and spice, prepared with water 88 cal
- Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 71 cal
- Cereals, oats, regular and quick, not fortified, dry 379 cal
- Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt 71 cal
- Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 363 cal
- Cereals, QUAKER, corn grits, instant, plain, dry 343 cal
- Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 74 cal
- Cereals, QUAKER, hominy grits, white, quick, dry 348 cal
- Cereals, QUAKER, hominy grits, white, regular, dry 361 cal
- Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry 360 cal
- Cereals, QUAKER, Instant Grits, Butter flavor, dry 369 cal
- Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry 340 cal
- Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry 355 cal
- Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry 342 cal
- Cereals, QUAKER, Instant Oatmeal Organic, Regular 367 cal
- Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar 358 cal
- Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry 366 cal
- Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry 368 cal
- Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar 358 cal
- Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber 366 cal
- Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 369 cal
- Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry 384 cal
- Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 379 cal
- Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar 376 cal
- Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 368 cal
- Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 360 cal
- Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 371 cal
- Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon 361 cal
- Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry 364 cal
- Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt 43 cal
- Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry 390 cal
- Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry 386 cal
- Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry 394 cal
- Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry 387 cal
- Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry 353 cal
- Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry 334 cal
- Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 61 cal
- Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt 61 cal
- Cereals, QUAKER, Quick Oats with Iron, Dry 371 cal
- Cereals, QUAKER, Quick Oats, Dry 371 cal
- Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread 361 cal
- Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar 361 cal
- Cereals, QUAKER, Whole Wheat Natural Cereal, dry 333 cal
- Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS 350 cal
- Cereals, WHEATENA, cooked with water 56 cal
- Cereals, WHEATENA, cooked with water, with salt 59 cal
- Cereals, WHEATENA, dry 357 cal
- Cereals, whole wheat hot natural cereal, cooked with water, with salt 62 cal
- Cereals, whole wheat hot natural cereal, cooked with water, without salt 62 cal
- Cereals, whole wheat hot natural cereal, dry 342 cal
- Incaparina, dry mix (corn and soy flours), unprepared 379 cal
- Millet, puffed 354 cal