Calories in Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
96calories per 100 g
230per 1 cup (240 g)
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 96 calories per 100 grams, with 2.4 g of protein, 19 g of carbs and 1.2 g of fat. 1 cup (240 g) has 230 calories. Most of its calories come from carbs.
- Protein 10%
- Carbs 79%
- Fat 11%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 240 g | 230 | 5.8 g | 45.6 g | 2.9 g |
| 1 tbsp 15 g | 14 | 0.4 g | 2.9 g | 0.2 g |
| 1 packet, prepared 161 g | 155 | 3.9 g | 30.6 g | 1.9 g |
| 100 g 100 g | 96 | 2.4 g | 19 g | 1.2 g |
| 1 oz 28.4 g | 27 | 0.7 g | 5.4 g | 0.3 g |
Daily value per 1 cup (240 g)
- 12% of calories
- 12% of protein
- 17% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (240 g): 230 calories
- Brisk walking about 57 min
- Running (10 min/mile) about 21 min
- Cycling (12 to 14 mph) about 27 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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