Calories in Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
68calories per 100 g
159per 1 cup, cooked (234 g)
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 68 calories per 100 grams, with 2.4 g of protein, 11.7 g of carbs and 1.4 g of fat. 1 cup, cooked (234 g) has 159 calories. Most of its calories come from carbs.
- Protein 14%
- Carbs 68%
- Fat 18%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, cooked 234 g | 159 | 5.6 g | 27.4 g | 3.3 g |
| 1 cup, dry, 501 g | 341 | 12 g | 58.6 g | 7 g |
| 1 oz, dry, 177 g | 120 | 4.2 g | 20.7 g | 2.5 g |
| 1 packet, dry, 177 g | 120 | 4.2 g | 20.7 g | 2.5 g |
| 100 g 100 g | 68 | 2.4 g | 11.7 g | 1.4 g |
| 1 oz 28.4 g | 19 | 0.7 g | 3.3 g | 0.4 g |
Daily value per 1 cup, cooked (234 g)
- 8% of calories
- 11% of protein
- 10% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, cooked (234 g): 159 calories
- Brisk walking about 39 min
- Running (10 min/mile) about 15 min
- Cycling (12 to 14 mph) about 19 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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- Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 355 cal / 100 g
- Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry 370 cal / 100 g
- Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 62 cal / 100 g
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- Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt 71 cal / 100 g