Calories in Chicken breast, roll, oven-roasted
134calories per 100 g
75per 1 serving (2 oz) (56 g)
Chicken breast, roll, oven-roasted has 134 calories per 100 grams, with 14.6 g of protein, 1.8 g of carbs and 7.7 g of fat. 1 serving (2 oz) (56 g) has 75 calories. Most of its calories come from fat.
- Protein 43%
- Carbs 5%
- Fat 52%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving (2 oz) 56 g | 75 | 8.2 g | 1 g | 4.3 g |
| 100 g 100 g | 134 | 14.6 g | 1.8 g | 7.7 g |
| 1 oz 28.4 g | 38 | 4.1 g | 0.5 g | 2.2 g |
Daily value per 1 serving (2 oz) (56 g)
- 4% of calories
- 16% of protein
- 0% of carbs
- 6% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 serving (2 oz) (56 g): 75 calories
- Brisk walking about 19 min
- Running (10 min/mile) about 7 min
- Cycling (12 to 14 mph) about 9 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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