Calories in Chicken breast tenders, breaded, cooked, microwaved
252calories per 100 g
214per 3 oz (85 g)
Chicken breast tenders, breaded, cooked, microwaved has 252 calories per 100 grams, with 16.4 g of protein, 17.6 g of carbs and 12.9 g of fat. 3 oz (85 g) has 214 calories. Its calories come from a mix of fat and carbs.
- Protein 26%
- Carbs 28%
- Fat 46%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 214 | 13.9 g | 15 g | 11 g |
| 1 piece 15 g | 38 | 2.5 g | 2.6 g | 1.9 g |
| 4 pieces 62 g | 156 | 10.2 g | 10.9 g | 8 g |
| 100 g 100 g | 252 | 16.4 g | 17.6 g | 12.9 g |
| 1 oz 28.4 g | 71 | 4.6 g | 5 g | 3.7 g |
Daily value per 3 oz (85 g)
- 11% of calories
- 28% of protein
- 5% of carbs
- 14% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 214 calories
- Brisk walking about 53 min
- Running (10 min/mile) about 20 min
- Cycling (12 to 14 mph) about 25 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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