Calories in Chicken, broilers or fryers, leg, meat only, raw
120calories per 100 g
136per 4 oz (113 g)
Chicken, broilers or fryers, leg, meat only, raw has 120 calories per 100 grams, with 19.2 g of protein, 0 g of carbs and 4.2 g of fat. 4 oz (113 g) has 136 calories. Most of its calories come from protein.
- Protein 67%
- Carbs 0%
- Fat 33%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 136 | 21.7 g | 0 g | 4.7 g |
| 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only) 265 g | 318 | 50.9 g | 0 g | 11.1 g |
| 1 thigh bone and skin removed 147 g | 176 | 28.2 g | 0 g | 6.2 g |
| 1 drumstick bone and skin removed 88 g | 106 | 16.9 g | 0 g | 3.7 g |
| 1 back bone and skin removed 30 g | 36 | 5.8 g | 0 g | 1.3 g |
| 100 g 100 g | 120 | 19.2 g | 0 g | 4.2 g |
| 1 oz 28.4 g | 34 | 5.4 g | 0 g | 1.2 g |
Daily value per 4 oz (113 g)
- 7% of calories
- 43% of protein
- 0% of carbs
- 6% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 136 calories
- Brisk walking about 34 min
- Running (10 min/mile) about 13 min
- Cycling (12 to 14 mph) about 16 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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