Calories in Chicken, broilers or fryers, leg, meat and skin, raw
214calories per 100 g
242per 4 oz (113 g)
Chicken, broilers or fryers, leg, meat and skin, raw has 214 calories per 100 grams, with 16.4 g of protein, 0.2 g of carbs and 16 g of fat. 4 oz (113 g) has 242 calories. Most of its calories come from fat.
- Protein 31%
- Carbs 0%
- Fat 69%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 242 | 18.5 g | 0.2 g | 18.1 g |
| 1 leg, with skin (Sum of drumstick+thigh+back) 344 g | 736 | 56.4 g | 0.7 g | 55 g |
| 1 drumstick with skin 111 g | 238 | 18.2 g | 0.2 g | 17.8 g |
| 1 thigh with skin 185 g | 396 | 30.3 g | 0.4 g | 29.6 g |
| 1 back with skin 49 g | 105 | 8 g | 0.1 g | 7.8 g |
| 100 g 100 g | 214 | 16.4 g | 0.2 g | 16 g |
| 1 oz 28.4 g | 61 | 4.6 g | 0.1 g | 4.5 g |
Daily value per 4 oz (113 g)
- 12% of calories
- 37% of protein
- 0% of carbs
- 23% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 242 calories
- Brisk walking about 60 min
- Running (10 min/mile) about 22 min
- Cycling (12 to 14 mph) about 28 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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