Calories in Chicken breast tenders, breaded, uncooked
263calories per 100 g
224per 3 oz (85 g)
Chicken breast tenders, breaded, uncooked has 263 calories per 100 grams, with 14.7 g of protein, 15 g of carbs and 15.8 g of fat. 3 oz (85 g) has 224 calories. Most of its calories come from fat.
- Protein 23%
- Carbs 23%
- Fat 54%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 224 | 12.5 g | 12.8 g | 13.4 g |
| 1 piece 15 g | 39 | 2.2 g | 2.3 g | 2.4 g |
| 4 pieces 62 g | 163 | 9.1 g | 9.3 g | 9.8 g |
| 100 g 100 g | 263 | 14.7 g | 15 g | 15.8 g |
| 1 oz 28.4 g | 75 | 4.2 g | 4.3 g | 4.5 g |
Daily value per 3 oz (85 g)
- 11% of calories
- 25% of protein
- 5% of carbs
- 17% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 224 calories
- Brisk walking about 55 min
- Running (10 min/mile) about 21 min
- Cycling (12 to 14 mph) about 26 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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