Calories in Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
157calories per 100 g
133per 3 oz (85 g)
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised has 157 calories per 100 grams, with 32.1 g of protein, 0 g of carbs and 3.2 g of fat. 3 oz (85 g) has 133 calories. Most of its calories come from protein.
- Protein 82%
- Carbs 0%
- Fat 18%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 133 | 27.3 g | 0 g | 2.7 g |
| 1 piece 181 g | 284 | 58.1 g | 0 g | 5.8 g |
| 100 g 100 g | 157 | 32.1 g | 0 g | 3.2 g |
| 1 oz 28.4 g | 45 | 9.1 g | 0 g | 0.9 g |
Daily value per 3 oz (85 g)
- 7% of calories
- 55% of protein
- 0% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 133 calories
- Brisk walking about 33 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 16 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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