Calories in Chicken, broilers or fryers, back, meat and skin, raw
319calories per 100 g
188per 1 unit (yield from 1 lb ready-to-cook chicken), 59 g
Chicken, broilers or fryers, back, meat and skin, raw has 319 calories per 100 grams, with 14.1 g of protein, 0 g of carbs and 28.7 g of fat. 1 unit (yield from 1 lb ready-to-cook chicken), 59 g has 188 calories. Most of its calories come from fat.
- Protein 18%
- Carbs 0%
- Fat 82%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 unit (yield from 1 lb ready-to-cook chicken) 59 g | 188 | 8.3 g | 0 g | 16.9 g |
| 0.5 back, bone removed 99 g | 316 | 14 g | 0 g | 28.4 g |
| 100 g 100 g | 319 | 14.1 g | 0 g | 28.7 g |
| 1 oz 28.4 g | 90 | 4 g | 0 g | 8.1 g |
Daily value per 1 unit (yield from 1 lb ready-to-cook chicken), 59 g
- 9% of calories
- 17% of protein
- 0% of carbs
- 22% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 unit (yield from 1 lb ready-to-cook chicken), 59 g: 188 calories
- Brisk walking about 47 min
- Running (10 min/mile) about 17 min
- Cycling (12 to 14 mph) about 22 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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