Calories in Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
197calories per 100 g
276per 1 cup, chopped or diced (140 g)
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted has 197 calories per 100 grams, with 29.8 g of protein, 0 g of carbs and 7.8 g of fat. 1 cup, chopped or diced (140 g) has 276 calories. Most of its calories come from protein.
- Protein 63%
- Carbs 0%
- Fat 37%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, chopped or diced 140 g | 276 | 41.7 g | 0 g | 10.9 g |
| 1 unit (yield from 1 lb ready-to-cook chicken) 58 g | 114 | 17.3 g | 0 g | 4.5 g |
| 0.5 breast, bone removed 98 g | 193 | 29.2 g | 0 g | 7.6 g |
| 100 g 100 g | 197 | 29.8 g | 0 g | 7.8 g |
| 1 oz 28.4 g | 56 | 8.4 g | 0 g | 2.2 g |
Daily value per 1 cup, chopped or diced (140 g)
- 14% of calories
- 83% of protein
- 0% of carbs
- 14% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, chopped or diced (140 g): 276 calories
- Brisk walking about 68 min
- Running (10 min/mile) about 26 min
- Cycling (12 to 14 mph) about 32 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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