Calories in Chicken, broilers or fryers, breast, meat and skin, raw
172calories per 100 g
150per 0.5 breast, bone removed (yield from 1 lb ready-to-cook chicken), 87 g
Chicken, broilers or fryers, breast, meat and skin, raw has 172 calories per 100 grams, with 20.9 g of protein, 0 g of carbs and 9.3 g of fat. 0.5 breast, bone removed (yield from 1 lb ready-to-cook chicken), 87 g has 150 calories. Most of its calories come from protein.
- Protein 50%
- Carbs 0%
- Fat 50%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 breast, bone removed (yield from 1 lb ready-to-cook chicken) 87 g | 150 | 18.2 g | 0 g | 8.1 g |
| 0.5 breast, bone removed 145 g | 249 | 30.3 g | 0 g | 13.5 g |
| 100 g 100 g | 172 | 20.9 g | 0 g | 9.3 g |
| 1 oz 28.4 g | 49 | 5.9 g | 0 g | 2.6 g |
Daily value per 0.5 breast, bone removed (yield from 1 lb ready-to-cook chicken), 87 g
- 7% of calories
- 36% of protein
- 0% of carbs
- 10% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.5 breast, bone removed (yield from 1 lb ready-to-cook chicken), 87 g: 150 calories
- Brisk walking about 37 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 17 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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