Calories in Chicken, broilers or fryers, breast, meat only, cooked, roasted
165calories per 100 g
231per 1 cup, chopped or diced (140 g)
Chicken, broilers or fryers, breast, meat only, cooked, roasted has 165 calories per 100 grams, with 31 g of protein, 0 g of carbs and 3.6 g of fat. 1 cup, chopped or diced (140 g) has 231 calories. Most of its calories come from protein.
- Protein 79%
- Carbs 0%
- Fat 21%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, chopped or diced 140 g | 231 | 43.4 g | 0 g | 5 g |
| 1 unit (yield from 1 lb ready-to-cook chicken) 52 g | 86 | 16.1 g | 0 g | 1.9 g |
| 0.5 breast, bone and skin removed 86 g | 142 | 26.7 g | 0 g | 3.1 g |
| 100 g 100 g | 165 | 31 g | 0 g | 3.6 g |
| 1 oz 28.4 g | 47 | 8.8 g | 0 g | 1 g |
Daily value per 1 cup, chopped or diced (140 g)
- 12% of calories
- 87% of protein
- 0% of carbs
- 6% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, chopped or diced (140 g): 231 calories
- Brisk walking about 57 min
- Running (10 min/mile) about 21 min
- Cycling (12 to 14 mph) about 27 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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