Calories in Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted
253calories per 100 g
256per 1 unit (yield from 1 lb ready-to-cook chicken), 101 g
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted has 253 calories per 100 grams, with 26 g of protein, 0 g of carbs and 15.8 g of fat. 1 unit (yield from 1 lb ready-to-cook chicken), 101 g has 256 calories. Most of its calories come from fat.
- Protein 42%
- Carbs 0%
- Fat 58%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 unit (yield from 1 lb ready-to-cook chicken) 101 g | 256 | 26.3 g | 0 g | 16 g |
| 0.5 chicken, bone removed 167 g | 423 | 43.4 g | 0 g | 26.4 g |
| 100 g 100 g | 253 | 26 g | 0 g | 15.8 g |
| 1 oz 28.4 g | 72 | 7.4 g | 0 g | 4.5 g |
Daily value per 1 unit (yield from 1 lb ready-to-cook chicken), 101 g
- 13% of calories
- 53% of protein
- 0% of carbs
- 20% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 unit (yield from 1 lb ready-to-cook chicken), 101 g: 256 calories
- Brisk walking about 63 min
- Running (10 min/mile) about 24 min
- Cycling (12 to 14 mph) about 30 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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