Calories in Chicken, broilers or fryers, dark meat, meat and skin, raw
237calories per 100 g
268per 4 oz (113 g)
Chicken, broilers or fryers, dark meat, meat and skin, raw has 237 calories per 100 grams, with 16.7 g of protein, 0 g of carbs and 18.3 g of fat. 4 oz (113 g) has 268 calories. Most of its calories come from fat.
- Protein 29%
- Carbs 0%
- Fat 71%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 268 | 18.9 g | 0 g | 20.7 g |
| 1 unit (yield from 1 lb ready-to-cook chicken) 160 g | 379 | 26.7 g | 0 g | 29.3 g |
| 0.5 chicken, bone removed 266 g | 630 | 44.4 g | 0 g | 48.7 g |
| 100 g 100 g | 237 | 16.7 g | 0 g | 18.3 g |
| 1 oz 28.4 g | 67 | 4.7 g | 0 g | 5.2 g |
Daily value per 4 oz (113 g)
- 13% of calories
- 38% of protein
- 0% of carbs
- 27% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 268 calories
- Brisk walking about 66 min
- Running (10 min/mile) about 25 min
- Cycling (12 to 14 mph) about 31 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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