Calories in Chicken, broilers or fryers, dark meat, meat only, cooked, fried
239calories per 100 g
335per 1 cup (140 g)
Chicken, broilers or fryers, dark meat, meat only, cooked, fried has 239 calories per 100 grams, with 29 g of protein, 2.6 g of carbs and 11.6 g of fat. 1 cup (140 g) has 335 calories. Most of its calories come from protein.
- Protein 50%
- Carbs 5%
- Fat 45%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 140 g | 335 | 40.6 g | 3.6 g | 16.2 g |
| 1 unit (yield from 1 lb ready-to-cook chicken) 91 g | 217 | 26.4 g | 2.4 g | 10.6 g |
| 100 g 100 g | 239 | 29 g | 2.6 g | 11.6 g |
| 1 oz 28.4 g | 68 | 8.2 g | 0.7 g | 3.3 g |
Daily value per 1 cup (140 g)
- 17% of calories
- 81% of protein
- 1% of carbs
- 21% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (140 g): 335 calories
- Brisk walking about 83 min
- Running (10 min/mile) about 31 min
- Cycling (12 to 14 mph) about 39 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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