Calories in Chicken, broilers or fryers, dark meat, meat only, cooked, roasted
205calories per 100 g
287per 1 cup, chopped or diced (140 g)
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted has 205 calories per 100 grams, with 27.4 g of protein, 0 g of carbs and 9.7 g of fat. 1 cup, chopped or diced (140 g) has 287 calories. Most of its calories come from protein.
- Protein 56%
- Carbs 0%
- Fat 44%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, chopped or diced 140 g | 287 | 38.4 g | 0 g | 13.6 g |
| 1 unit (yield from 1 lb ready-to-cook chicken) 81 g | 166 | 22.2 g | 0 g | 7.9 g |
| 0.5 chicken, bone and skin removed 136 g | 279 | 37.3 g | 0 g | 13.2 g |
| 100 g 100 g | 205 | 27.4 g | 0 g | 9.7 g |
| 1 oz 28.4 g | 58 | 7.8 g | 0 g | 2.7 g |
Daily value per 1 cup, chopped or diced (140 g)
- 14% of calories
- 77% of protein
- 0% of carbs
- 17% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, chopped or diced (140 g): 287 calories
- Brisk walking about 71 min
- Running (10 min/mile) about 27 min
- Cycling (12 to 14 mph) about 33 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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