Calories in Chicken, broilers or fryers, dark meat, meat only, raw
125calories per 100 g
136per 1 unit (yield from 1 lb ready-to-cook chicken), 109 g
Chicken, broilers or fryers, dark meat, meat only, raw has 125 calories per 100 grams, with 20.1 g of protein, 0 g of carbs and 4.3 g of fat. 1 unit (yield from 1 lb ready-to-cook chicken), 109 g has 136 calories. Most of its calories come from protein.
- Protein 68%
- Carbs 0%
- Fat 32%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 unit (yield from 1 lb ready-to-cook chicken) 109 g | 136 | 21.9 g | 0 g | 4.7 g |
| 0.5 chicken, bone and skin removed 182 g | 228 | 36.6 g | 0 g | 7.8 g |
| 100 g 100 g | 125 | 20.1 g | 0 g | 4.3 g |
| 1 oz 28.4 g | 35 | 5.7 g | 0 g | 1.2 g |
Daily value per 1 unit (yield from 1 lb ready-to-cook chicken), 109 g
- 7% of calories
- 44% of protein
- 0% of carbs
- 6% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 unit (yield from 1 lb ready-to-cook chicken), 109 g: 136 calories
- Brisk walking about 34 min
- Running (10 min/mile) about 13 min
- Cycling (12 to 14 mph) about 16 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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