Calories in Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
220calories per 100 g
308per 1 cup, chopped or diced (140 g)
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed has 220 calories per 100 grams, with 24.2 g of protein, 0 g of carbs and 12.9 g of fat. 1 cup, chopped or diced (140 g) has 308 calories. Most of its calories come from fat.
- Protein 45%
- Carbs 0%
- Fat 55%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, chopped or diced 140 g | 308 | 33.9 g | 0 g | 18.1 g |
| 1 unit (yield from 1 lb ready-to-cook chicken) 75 g | 165 | 18.2 g | 0 g | 9.7 g |
| 1 leg, bone removed 125 g | 275 | 30.3 g | 0 g | 16.1 g |
| 100 g 100 g | 220 | 24.2 g | 0 g | 12.9 g |
| 1 oz 28.4 g | 62 | 6.9 g | 0 g | 3.7 g |
Daily value per 1 cup, chopped or diced (140 g)
- 15% of calories
- 68% of protein
- 0% of carbs
- 23% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, chopped or diced (140 g): 308 calories
- Brisk walking about 76 min
- Running (10 min/mile) about 29 min
- Cycling (12 to 14 mph) about 36 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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