Calories in Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted
222calories per 100 g
175per 1 unit (yield from 1 lb ready-to-cook chicken), 79 g
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted has 222 calories per 100 grams, with 29 g of protein, 0 g of carbs and 10.9 g of fat. 1 unit (yield from 1 lb ready-to-cook chicken), 79 g has 175 calories. Most of its calories come from protein.
- Protein 54%
- Carbs 0%
- Fat 46%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 unit (yield from 1 lb ready-to-cook chicken) 79 g | 175 | 22.9 g | 0 g | 8.6 g |
| 0.5 chicken, bone removed 132 g | 293 | 38.3 g | 0 g | 14.4 g |
| 100 g 100 g | 222 | 29 g | 0 g | 10.9 g |
| 1 oz 28.4 g | 63 | 8.2 g | 0 g | 3.1 g |
Daily value per 1 unit (yield from 1 lb ready-to-cook chicken), 79 g
- 9% of calories
- 46% of protein
- 0% of carbs
- 11% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 unit (yield from 1 lb ready-to-cook chicken), 79 g: 175 calories
- Brisk walking about 43 min
- Running (10 min/mile) about 16 min
- Cycling (12 to 14 mph) about 20 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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