Calories in Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed
201calories per 100 g
181per 1 unit (yield from 1 lb ready-to-cook chicken), 90 g
Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed has 201 calories per 100 grams, with 26.1 g of protein, 0 g of carbs and 10 g of fat. 1 unit (yield from 1 lb ready-to-cook chicken), 90 g has 181 calories. Most of its calories come from protein.
- Protein 54%
- Carbs 0%
- Fat 46%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 unit (yield from 1 lb ready-to-cook chicken) 90 g | 181 | 23.5 g | 0 g | 9 g |
| 0.5 chicken, bone removed 150 g | 302 | 39.2 g | 0 g | 15 g |
| 100 g 100 g | 201 | 26.1 g | 0 g | 10 g |
| 1 oz 28.4 g | 57 | 7.4 g | 0 g | 2.8 g |
Daily value per 1 unit (yield from 1 lb ready-to-cook chicken), 90 g
- 9% of calories
- 47% of protein
- 0% of carbs
- 12% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 unit (yield from 1 lb ready-to-cook chicken), 90 g: 181 calories
- Brisk walking about 45 min
- Running (10 min/mile) about 17 min
- Cycling (12 to 14 mph) about 21 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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