Calories in Chicken, broilers or fryers, light meat, meat only, cooked, fried
192calories per 100 g
269per 1 cup (140 g)
Chicken, broilers or fryers, light meat, meat only, cooked, fried has 192 calories per 100 grams, with 32.8 g of protein, 0.4 g of carbs and 5.5 g of fat. 1 cup (140 g) has 269 calories. Most of its calories come from protein.
- Protein 72%
- Carbs 1%
- Fat 27%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 140 g | 269 | 45.9 g | 0.6 g | 7.7 g |
| 1 unit (yield from 1 lb ready-to-cook chicken) 64 g | 123 | 21 g | 0.3 g | 3.5 g |
| 100 g 100 g | 192 | 32.8 g | 0.4 g | 5.5 g |
| 1 oz 28.4 g | 54 | 9.3 g | 0.1 g | 1.6 g |
Daily value per 1 cup (140 g)
- 13% of calories
- 92% of protein
- 0% of carbs
- 10% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (140 g): 269 calories
- Brisk walking about 67 min
- Running (10 min/mile) about 25 min
- Cycling (12 to 14 mph) about 31 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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