Calories in Chicken, broilers or fryers, light meat, meat only, cooked, roasted
173calories per 100 g
242per 1 cup, chopped or diced (140 g)
Chicken, broilers or fryers, light meat, meat only, cooked, roasted has 173 calories per 100 grams, with 30.9 g of protein, 0 g of carbs and 4.5 g of fat. 1 cup, chopped or diced (140 g) has 242 calories. Most of its calories come from protein.
- Protein 75%
- Carbs 0%
- Fat 25%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, chopped or diced 140 g | 242 | 43.3 g | 0 g | 6.3 g |
| 1 unit (yield from 1 lb ready-to-cook chicken) 64 g | 111 | 19.8 g | 0 g | 2.9 g |
| 0.5 chicken, bone and skin removed 107 g | 185 | 33.1 g | 0 g | 4.8 g |
| 100 g 100 g | 173 | 30.9 g | 0 g | 4.5 g |
| 1 oz 28.4 g | 49 | 8.8 g | 0 g | 1.3 g |
Daily value per 1 cup, chopped or diced (140 g)
- 12% of calories
- 87% of protein
- 0% of carbs
- 8% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, chopped or diced (140 g): 242 calories
- Brisk walking about 60 min
- Running (10 min/mile) about 22 min
- Cycling (12 to 14 mph) about 28 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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