Calories in Chicken, broilers or fryers, light meat, meat only, cooked, stewed
159calories per 100 g
223per 1 cup, chopped or diced (140 g)
Chicken, broilers or fryers, light meat, meat only, cooked, stewed has 159 calories per 100 grams, with 28.9 g of protein, 0 g of carbs and 4 g of fat. 1 cup, chopped or diced (140 g) has 223 calories. Most of its calories come from protein.
- Protein 76%
- Carbs 0%
- Fat 24%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, chopped or diced 140 g | 223 | 40.5 g | 0 g | 5.6 g |
| 1 unit (yield from 1 lb ready-to-cook chicken) 71 g | 113 | 20.5 g | 0 g | 2.8 g |
| 0.5 chicken, bone and skin removed 119 g | 189 | 34.4 g | 0 g | 4.8 g |
| 100 g 100 g | 159 | 28.9 g | 0 g | 4 g |
| 1 oz 28.4 g | 45 | 8.2 g | 0 g | 1.1 g |
Daily value per 1 cup, chopped or diced (140 g)
- 11% of calories
- 81% of protein
- 0% of carbs
- 7% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, chopped or diced (140 g): 223 calories
- Brisk walking about 55 min
- Running (10 min/mile) about 21 min
- Cycling (12 to 14 mph) about 26 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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