Calories in Chicken, broilers or fryers, meat only, cooked, fried
219calories per 100 g
307per 1 cup, chopped or diced (140 g)
Chicken, broilers or fryers, meat only, cooked, fried has 219 calories per 100 grams, with 30.6 g of protein, 1.7 g of carbs and 9.1 g of fat. 1 cup, chopped or diced (140 g) has 307 calories. Most of its calories come from protein.
- Protein 58%
- Carbs 3%
- Fat 39%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, chopped or diced 140 g | 307 | 42.8 g | 2.4 g | 12.7 g |
| 1 unit (yield from 1 lb ready-to-cook chicken) 155 g | 339 | 47.4 g | 2.6 g | 14.1 g |
| 0.5 chicken, bone and skin removed 258 g | 565 | 78.9 g | 4.4 g | 23.5 g |
| 100 g 100 g | 219 | 30.6 g | 1.7 g | 9.1 g |
| 1 oz 28.4 g | 62 | 8.7 g | 0.5 g | 2.6 g |
Daily value per 1 cup, chopped or diced (140 g)
- 15% of calories
- 86% of protein
- 1% of carbs
- 16% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, chopped or diced (140 g): 307 calories
- Brisk walking about 76 min
- Running (10 min/mile) about 28 min
- Cycling (12 to 14 mph) about 36 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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