Calories in Chicken, broilers or fryers, meat only, cooked, roasted
190calories per 100 g
266per 1 cup, chopped or diced (140 g)
Chicken, broilers or fryers, meat only, cooked, roasted has 190 calories per 100 grams, with 28.9 g of protein, 0 g of carbs and 7.4 g of fat. 1 cup, chopped or diced (140 g) has 266 calories. Most of its calories come from protein.
- Protein 63%
- Carbs 0%
- Fat 37%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, chopped or diced 140 g | 266 | 40.5 g | 0 g | 10.4 g |
| 1 tbsp 8.7 g | 17 | 2.5 g | 0 g | 0.6 g |
| 1 unit (yield from 1 lb ready-to-cook chicken) 146 g | 277 | 42.2 g | 0 g | 10.8 g |
| 100 g 100 g | 190 | 28.9 g | 0 g | 7.4 g |
| 1 oz 28.4 g | 54 | 8.2 g | 0 g | 2.1 g |
Daily value per 1 cup, chopped or diced (140 g)
- 13% of calories
- 81% of protein
- 0% of carbs
- 13% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, chopped or diced (140 g): 266 calories
- Brisk walking about 66 min
- Running (10 min/mile) about 25 min
- Cycling (12 to 14 mph) about 31 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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