Calories in Chicken, broilers or fryers, skin only, cooked, roasted
454calories per 100 g
154per 1 unit (yield from 1 lb ready-to-cook chicken), 34 g
Chicken, broilers or fryers, skin only, cooked, roasted has 454 calories per 100 grams, with 20.4 g of protein, 0 g of carbs and 40.7 g of fat. 1 unit (yield from 1 lb ready-to-cook chicken), 34 g has 154 calories. Most of its calories come from fat.
- Protein 18%
- Carbs 0%
- Fat 82%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 unit (yield from 1 lb ready-to-cook chicken) 34 g | 154 | 6.9 g | 0 g | 13.8 g |
| 0.5 chicken, skin only 56 g | 254 | 11.4 g | 0 g | 22.8 g |
| 100 g 100 g | 454 | 20.4 g | 0 g | 40.7 g |
| 1 oz 28.4 g | 129 | 5.8 g | 0 g | 11.5 g |
Daily value per 1 unit (yield from 1 lb ready-to-cook chicken), 34 g
- 8% of calories
- 14% of protein
- 0% of carbs
- 18% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 unit (yield from 1 lb ready-to-cook chicken), 34 g: 154 calories
- Brisk walking about 38 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 18 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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