Calories in Chicken, broilers or fryers, skin only, raw
349calories per 100 g
394per 4 oz (113 g)
Chicken, broilers or fryers, skin only, raw has 349 calories per 100 grams, with 13.3 g of protein, 0 g of carbs and 32.4 g of fat. 4 oz (113 g) has 394 calories. Most of its calories come from fat.
- Protein 15%
- Carbs 0%
- Fat 85%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 394 | 15 g | 0 g | 36.6 g |
| 0.5 unit (yield from 1 lb ready-to-cook chicken) 47 g | 164 | 6.3 g | 0 g | 15.2 g |
| 1 chicken, skin only 79 g | 276 | 10.5 g | 0 g | 25.6 g |
| 100 g 100 g | 349 | 13.3 g | 0 g | 32.4 g |
| 1 oz 28.4 g | 99 | 3.8 g | 0 g | 9.2 g |
Daily value per 4 oz (113 g)
- 20% of calories
- 30% of protein
- 0% of carbs
- 47% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 394 calories
- Brisk walking about 98 min
- Running (10 min/mile) about 37 min
- Cycling (12 to 14 mph) about 46 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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