Calories in Chicken, cornish game hens, meat and skin, cooked, roasted
259calories per 100 g
220per 3 oz (85 g)
Chicken, cornish game hens, meat and skin, cooked, roasted has 259 calories per 100 grams, with 22.3 g of protein, 0 g of carbs and 18.2 g of fat. 3 oz (85 g) has 220 calories. Most of its calories come from fat.
- Protein 35%
- Carbs 0%
- Fat 65%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 220 | 19 g | 0 g | 15.5 g |
| 0.5 bird 129 g | 334 | 28.8 g | 0 g | 23.5 g |
| 1 bird whole 257 g | 666 | 57.3 g | 0 g | 46.8 g |
| 100 g 100 g | 259 | 22.3 g | 0 g | 18.2 g |
| 1 oz 28.4 g | 73 | 6.3 g | 0 g | 5.2 g |
Daily value per 3 oz (85 g)
- 11% of calories
- 38% of protein
- 0% of carbs
- 20% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 220 calories
- Brisk walking about 54 min
- Running (10 min/mile) about 20 min
- Cycling (12 to 14 mph) about 26 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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