Calories in Chicken, cornish game hens, meat only, cooked, roasted
134calories per 100 g
114per 3 oz (85 g)
Chicken, cornish game hens, meat only, cooked, roasted has 134 calories per 100 grams, with 23.3 g of protein, 0 g of carbs and 3.9 g of fat. 3 oz (85 g) has 114 calories. Most of its calories come from protein.
- Protein 73%
- Carbs 0%
- Fat 27%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 114 | 19.8 g | 0 g | 3.3 g |
| 0.5 bird 110 g | 147 | 25.6 g | 0 g | 4.3 g |
| 1 bird whole 220 g | 295 | 51.3 g | 0 g | 8.6 g |
| 100 g 100 g | 134 | 23.3 g | 0 g | 3.9 g |
| 1 oz 28.4 g | 38 | 6.6 g | 0 g | 1.1 g |
Daily value per 3 oz (85 g)
- 6% of calories
- 40% of protein
- 0% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 114 calories
- Brisk walking about 28 min
- Running (10 min/mile) about 11 min
- Cycling (12 to 14 mph) about 13 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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