Calories in Chicken, cornish game hens, meat only, raw
116calories per 100 g
99per 3 oz (85 g)
Chicken, cornish game hens, meat only, raw has 116 calories per 100 grams, with 20 g of protein, 0 g of carbs and 3.3 g of fat. 3 oz (85 g) has 99 calories. Most of its calories come from protein.
- Protein 73%
- Carbs 0%
- Fat 27%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 99 | 17 g | 0 g | 2.8 g |
| 0.5 bird 120 g | 139 | 24 g | 0 g | 4 g |
| 1 bird whole 239 g | 277 | 47.8 g | 0 g | 7.9 g |
| 100 g 100 g | 116 | 20 g | 0 g | 3.3 g |
| 1 oz 28.4 g | 33 | 5.7 g | 0 g | 0.9 g |
Daily value per 3 oz (85 g)
- 5% of calories
- 34% of protein
- 0% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 99 calories
- Brisk walking about 24 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 11 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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